Critique my modified Smolov Plan. In screencap form so you don't have to download anything. : r/weightroom
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Smolov jr. Back squat w/o Week 1 for my max... Not looking to so anything cray but would like to get a 225# backsquat 1RM! | Weekly workout, Stay in shape, O week
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Squat program (smolov Jr) requires I go up 2.5lb increments. Can I just put a 2.5 on only 1 side? : r/Fitness
Strength Farm - Focus on Programming: Smolov Jr If you are looking for a short, focused program, that's designed to boost peak strength, you'd be hard-pressed to find a more successful program
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Smolov Jr. (Bench Press & Squat)
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![ptw]Smolov 루틴 리뷰: Smolov 스쿼트 사이클 그리고 벤치 프레스를 위한 Smolov Junior : 네이버 블로그](https://mblogthumb-phinf.pstatic.net/20160521_168/rlatn9828_1463775313100xYql5_JPEG/Smolov-Junior-For-Bench.jpg?type=w2 "ptw]Smolov 루틴 리뷰: Smolov 스쿼트 사이클 그리고 벤치 프레스를 위한 Smolov Junior : 네이버 블로그")
ptw]Smolov 루틴 리뷰: Smolov 스쿼트 사이클 그리고 벤치 프레스를 위한 Smolov Junior : 네이버 블로그
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