Smith Machine Squats: Correct Form, Benefits & Debate - SET FOR SET
Weight Training Guide - Smith machine leg press (aka inverted leg press). An auxiliary exercise that targets your quadriceps. Your gluteus maximus, adductor magnus, and soleus act as synergists. Position a Smith
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Why is there such a negative connotation surrounding the smith machine but not the leg press since they use similar mechanics? - Quora
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Smith Machine Squats: Correct Form, Benefits & Debate - SET FOR SET
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