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تويتر \ MEDEECH على تويتر: "Do your shoulders dominate your chest when you bench leaving you with a bird chest despite benching 2-3x a week? From now on you do close grip
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Exercising. Dumbbell Bench Press Lying Down with Y Stock Illustration - Illustration of muscles, exercising: 43638986
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Close Grip Dumbbell Bench Press Standards for Men and Women (lb) - Strength Level